Strength Building Method

Pro Tips

Ben Shelton’s Blueprint for Staying Explosive—and Healthy

The U.S. Open runner up shares how daily recovery, nutrition and training kept him ready for the demands of tennis.

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Workout Tips

How to Find the Right Grip for Every Lift

Your grip position may be the missing piece when a lift feels uncomfortable, unstable, or weaker than it should.

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Workout Tips

What Should Your 'Workout Cadence' Be?

There’s a workout sweet spot between intensity and recovery. Finding it is the challenge.

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Workout Tips

Gain Better Pull Position with These 5 Mobility Moves for Deadlifts

Build the mobility, tension, and control you need to reach a stronger, more stable deadlift.

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News

Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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Workout Tips

Study Shows Short Sprints Crush 90 Minutes of Cardio

Science discovers short sprints can lower the risk of obesity and type 2 diabetes.

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Workout Tips

Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts

Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.

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Glute Exercises

Why the Hip-Abductor Machine Deserves Another Look

Don’t call it non-functional, the hip abductor machine delivers serious glute gains—without the fatigue.

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Workout Tips

Too Fatigued to Train Today? Experts Weigh in on What to Do

Use your warmup as a readiness test to decide when to push hard, dial back the plan, or take a true rest day.

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Workout Routines

Why 'Micro Sessions' Can Help You Make Massive Training Gains

Turn tiny time windows into strength and conditioning gains with targeted shorter sessions.

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