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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Make them large and in charge from top to bottom.
Start with these simple moves to build bigger and wider shoulders.
The hang clean will build unmatched power—if you do it properly.
The fitness star shares his secrets for a shredded physique.
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Doing these popular exercises with poor technique will leave your results lagging every time.
Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.
Boost your results with these time-tested programs.
Build a set of powerful shoulders with these seven moves.
Get bigger and stronger up top.
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