Traps

Workout Tips

Train the Olympia Way: Trap Muscles

Make them large and in charge from top to bottom.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Shoulder Exercises

Top 4 Exercises For Tremendous Traps

Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Shoulder Exercises

Best Exercise Supersets: Shoulders and Traps

Get bigger and stronger up top.

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