28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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Chest Exercises
The 3,6,9 Chest-Blasting Tri-Set
Give this advanced lifting technique a try for the ultimate pec pump!
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Chest Exercises
The Ultimate Chest Exercise for Increased Size and Strength
Give this challenging move a try to test your upper-body strength and pain threshold.
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Workout Tips
5 Total-Body Benefits of the Push Press
This one movement with a simple learning curve will maximize your explosive power.
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Pro Tips
Get the Body You Want: Episode 3 – Triceps
MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.
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Pro Tips
5-Weeks to a Monster Bench: Part 5 - Supps
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench: Part 4 - Cycling
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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Pro Tips
5-Weeks to a Monster Bench: Part 3 - Using Boards
World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.
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