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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
Looking to boost the backs of your arms?
Make sure these arm exercises are part of your regular routine.
These moves helped these champions hoist the Sandow.
You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.
Switch up your arm routine to get bigger in just a few weeks.
Get rid of bat wings and flabby underarms.
Build every muscle group your body at home with just your weight.
Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.
Incorporate these basic compound movements to develop bigger arms.
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