Triceps

Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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Workout Tips

Try These Dips Tips to Help Pump Your Arms Pain Free

Trainer Michael Wittig explains how to perfect your dip form and reduce injury risk.

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Workout Routines

Pro wrestler Jessie Godderz Talks About ‘Gym Fails'

Plus, try the athletic thespian’s chest, shoulders, and triceps workout—if you are up to the challenge.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

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Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

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Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

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