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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
Test your bodyweight strength with this workout designed by Don Saladino.
Train like a fighter and look like a fitness model.
These accessory exercises will boost your strength on every compound movement.
Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
Avoid these missteps when trying to chisel washboard abs.
The fitness star shares his secrets for a shredded physique.
No heavy bag or gloves are needed to fight like a champion.
Build a pair of muscular arms with this brutal battle-rope finisher.
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