Upper-body workouts

Workout Routines

Dolph Lundgren Shares his Back and Chest Workout at 68

.The iconic action star shares why exercise is essential at any age.

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Hers Workouts

How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."

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News

Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout

Create your own heatwave in a half-hour with this full-body session.

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Workout Tips

Too Fatigued to Train Today? Experts Weigh in on What to Do

Use your warmup as a readiness test to decide when to push hard, dial back the plan, or take a true rest day.

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Workout Routines

This Swedish Coach’s 4-Move Upper-Body Routine Is Built for Next-Level Hypertrophy

The transformation coach shares tips to fix form while building muscle.

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Training

Wesley Vissers Shares His Chest, Triceps, and Shoulder Workout

“The Dutch Oak” digs deep for a full stretch and massive muscles.

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Training

The 3-Move Arm Workout That Builds Phil Heath's Massive Biceps

The retired seven-time Mr. Olympia can still go sleeveless.

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Training

Samson Dauda’s Training Is Getting Serious as Olympia Nears

The 2024 Mr. Olympia annihilated his arms to build back stronger.

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Workout Routines

Forget the Treadmill: This Full-Body Circuit Burns Fat and Builds Muscle

Senada Greca came to grips with this sweat-inducing workout.

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News

Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hollywood

Ambition and manifestation are fueling her unique journey.

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