Upper-body workouts

Interviews

This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role

A vampire on TV, this actor got stacked with heavy weights and more protein.

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News

Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves

Boxer Artem Puzin shows how to rep the Russian workout in your gym.

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News

Chris Hemsworth Catches UFC Star's Attention After Muay Thai Session

The actor showed his MMA muscle while training for “Extraction 3.”

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Workout Routines

How WOW’s ‘Genesis’ Gets a Grip in the Gym

This Women Of Wrestling badass mixes martial arts with a bit of showbiz.

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Training

Petar Klancir’s 5-move Workout for Upper-Body Growth

The “Croation Colossus” shares his essential exercises for explosive gains.

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News

Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps

“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.

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Workout Routines

Dolph Lundgren Shares his Back and Chest Workout at 68

.The iconic action star shares why exercise is essential at any age.

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Hers Workouts

How a 4'6" Stunt Pro Outtrained Hollywood Using Body Weight

Matt Damon’s stunt double shares her arm-blasting routine for "The Odyssey."

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News

Try Joe DeFranco’s 3-Move, 30-Minute 'Push-Pull Hell' Workout

Create your own heatwave in a half-hour with this full-body session.

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Workout Tips

Too Fatigued to Train Today? Experts Weigh in on What to Do

Use your warmup as a readiness test to decide when to push hard, dial back the plan, or take a true rest day.

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