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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
The fitness star shares his secrets for a shredded physique.
No heavy bag or gloves are needed to fight like a champion.
These accessory exercises will boost your strength on every compound movement.
Build a pair of muscular arms with this brutal battle-rope finisher.
Train your back with this high volume high performance approach.
Get a great workout in from the comfort of your living room.
Build every muscle group your body at home with just your weight.
You don’t need a bench or machines to get a great workout—just a little floor space.
Get stronger in just a small area and with minimal equipment.
Keep your gains even while under self-quarantine with these exercises.
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