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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Find out how to reduce injuries and have great workout every time.
Sculpt a sexy body with pre and post workout stretching.
Don't believe everything you hear about your exercise routine.
Use these five explosive moves to prime your muscles.
Use these five exercises to prime your CNS to enhance your workouts.
Use this warmup regimen to bulletproof your body.
Here are 5 ways stretching and breathing can help your athletic ability.
Unlock your ankles and wrists for reduced pain and improved performance.
Memorize these moves and get the most out of every workout.
Preparation is the best safeguard against hurting yourself and others in the gym
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