Warmup

Workout Tips

Find Out What's the Most Effective and Efficient Way to Warm Up

Andy McDermott explains why your body will break down without proper prep work.

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Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

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Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

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Workout Routines

Use This Dynamic Warm-Up Routine to Avoid Injuries

Warm-Up Properly to Avoid Injuries

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Workout Tips

The Ultimate Guide To Warmup Exercises

Find out how to reduce injuries and have great workout every time.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workout Tips

6 Workout Rules You Should Break

Don't believe everything you hear about your exercise routine.

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Hers Workouts

5 Explosive Moves for an Effective Warmup

Use these five explosive moves to prime your muscles.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Workout Tips

4 Dynamic Stretches for Lifters

Use this warmup regimen to bulletproof your body.

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