Workout

Workout Routines

The 8-Week Pullup Bar Program

Get shredded with nothing but your bodyweight and a bar.

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Pro Tips

Four-Move, 20-Minute Pullup Bar Routine

Test your bodyweight strength with this workout designed by Don Saladino.

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Pro Tips

20-Minute Kettlebell Workout

Train like a fighter and look like a fitness model.

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Workout Routines

One-Minute Strength and Mobility Drill

Refresh your body and mind in 60 seconds, or get a quick workout in.

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Workout Tips

Tim Kennedy's Chaotic Workout Schedule

Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.

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Workout Routines

12-Minute Upper-Body Dumbbell Routine

Sculpt a lean upper body with Funk Roberts' metabolic muscle workout.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Athlete/Celebrity Workouts

Rob Kearney is Pressing The Issue

We go over the LGBTQ trailblazer's Strongman's workout.

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Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like Marky Mark no matter what your age is.

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