28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFat-Burning Cardio Circuit
Beat treadmill boredom and burn more fat with this 30-minute cardio circuit from IFBB bikini pro Whitney Wiser
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Workout Tips
Hypertrophy Cluster Sets: The Smarter Way to Add Volume to Your Big Lifts
Use short in-set rest breaks to keep bar speed high, technique sharp, and muscle-building volume on your big lifts.
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Raul Flores shares surprising motivation behind his 1,226.5-Pound deadlift world record
The Mexican strongman was also congratulated by previous deadlifting champions.
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News
The Extreme Eating Championship Could Be the Most Viral Event at the Olympia
This new event is sure to be entertaining and may leave you hungry.
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