Skip to main content
Sections
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2018 Olympia
    • Nutrition
    • Olympia
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Subscribe
  • Subscriber Services
  • Shop Special Issues
Browse
  • The Latest
  • Videos
  • Podcasts
  • Newsletters
More
  • Advertise with us
More from american media inc
Terms and Conditions Privacy Policy Accessibility Statement
Follow Us
Sunday, OCT 20
Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
    Yes equipment
    5-7 exercises
    Start Now
  • Bodybuilder-Massive-Gains thumbnail Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan
    8 weeks duration
    Yes equipment
    Start Now
  • 6 Two-Move Workouts to Save You Time and Get You Shredded thumbnail Intermediate/Muscle Endurance 6 Two-Move Workouts to Torch Calories
    30 min. duration
    Yes equipment
    2 per workout exercises
    Start Now
Most Popular Workouts
  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
    4 weeks duration
    Yes equipment
    Start Now
  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
    Yes equipment
    59 exercises
    Start Now
  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
    6 Weeks duration
    Yes equipment
    Start Now

Muscle & Fitness

  • The Latest
  • Videos
  • Podcasts
  • Newsletters
Take us with you
  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on You Tube
  • Add us on Google+
  • Follow us on Pinterest
  • Download our free iPhone App
  • Download our free Tablet App
  • Follow us vis RSS
Search Muscle & Fitness
Search form
  • Browse by Topic
  • Find a Workout
  • Healthy Recipes
  • Gear Reviews
  • Exercise Video Library
Weekly
Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.
More Info | Privacy policy
  • Workouts
    • Workout Routines
    • Workout Tips
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Recipes
    • Meal Plans
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Girls
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Edge
    • Gear
    • Sweeps & Giveaways
  • Flexonline
    • 2019 Olympia
    • Nutrition
    • Training
    • Videos
    • Weider Athletes
  • M&F Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
Show Navigation Show Workouts Subscribe
  • Subscribe
  • Subscriber Services
  • Videos
  • Newsletters
  • Advertise With Us
  • Shop Special Issues
Don't miss
  • FREE TRAINING APP!
  • Gain Without Pain
  • 2019 Olympia Weekend Coverage
  • Exercise Videos
  • Subscribe

Inspiration

View all topics
The 10 Best Exercises for Competition-ready Legs thumbnail

Workout Tips

6 Things Veteran Lifters Do Daily
Copy these six daily habits of experienced lifters to stay healthy and keep moving toward your long-term goals.
Kevin-Smith-Talking-Comic-Con-San-Diego thumbnail

Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth
The writer-director is back with 'Jay & Silent Bob Reboot.'
  • Read
Mark-Henry-WWE-Profile thumbnail

Interviews

Interview: Former WWE Superstar Mark Henry
The "World’s Strongest Man" chatted exclusively with 'Muscle & Fitness.'
  • Read
Sarah-Cogswell-Deadlift-Strongest-Woman-Alaska thumbnail

News

Strongwoman Sarah Cogswell Talks Training and Diet
She's at a crossroads in her career, but she's not stressing over it.
  • Read
Youtube-Reps-EPISODE-34 Video Thumbnail

Interviews

Wearables and Rugby Performance With Nick Winkelman
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.
  • Watch
Don-Devaney-Bike-Vermont thumbnail

News

Don Devaney Biked 11,536 Miles for a Good Cause
This Spartan Death Race competitor and enforcer rode cross-country to benefit children with mobility issues.
WWE-Trainers-Next-To-Ring thumbnail

Interviews

Inside the WWE Performance Center
We talk to WWE’s top coaches to check out the engine driving 'Raw,' SmackDown, and NXT.
  • Read
Game-Of-Thrones-Premier-Hafthor-Bjornsson-The-Mountain thumbnail

News

Thor Björnsson Talks Training, Setting World Records
The 'Game of Thrones' actor and 2019 Iceland's Strongest Man winner is just getting started.
  • Read
Elisa Pecini thumbnail

Workouts

Bikini Olympia Winner Elisa Pecini's Shoulder Workout
This 22-year-old has already racked up impressive contest results.
  • Read
Angelica-Teixeira-Instagram-Promo thumbnail

Athletes & Celebrities

Angelica Teixeira is Putting in Work on Instagram
The reigning Bikini Olympia Champ shares how she's working for a three-peat.
  • Read
Woman Working Out thumbnail

Features

6 Tips to Stick With Your Fitness Goals
Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.
Guy-Running-Track-Headphones thumbnail

Pro Tips

Rock Playlists You'll Want to Work Out to
Power through your next workout with these workout playlists from your favorite rock stars.
  • Read
ESPN-Bodybook-Tri-Promo thumbnail

News

ESPN’S Body Issue Roster Revealed
World-class athletes show off their impressive physiques.
  • Read
World-Strongest-Woman-Triimage-Gallery-Promo thumbnail

News

Photos: The Strongest Woman in the World 2019
An intense battle went down at the Alaska State Fair.
  • Read
Shawn-Spears-Wrestler-AEW thumbnail

Interviews

AEW's Shawn Spears Goes All Out
The Chairman is no longer just a “Great Hand.”
  • Read
10 Fun Facts About Mr. Olympia thumbnail

Edge

10 Fun Facts About Mr. Olympia
Everything you need to know about the historic competition.
Steve-K-Insta thumbnail

News

Steve Kuclo's Most Impressive Instagram Posts
The Kingsnake hopes to strike it big at the Olympia.
  • Read
Olympia-Logo thumbnail

IFBB

Olympia Weekend Announces Record Prize Money
Don't miss out on celebrity appearances, seeing your favorite bodybuilders flex, and tons of free giveaways at the 2019 Olympia Weekend.
  • Read
Strongest-Woman-2019 thumbnail

News

The Strongest Woman in the World 2019 Highlights
Ever see a woman toss a 50-pound salmon?
  • Read
Luke Sandoe’s Instagram Shows Why He is Going to the Olympia thumbnail

News

Luke Sandoe’s Shows why He's Going to the Olympia
The British sensation is taking over the stage and social media.
  • Read
Next

  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Videos
  • Sitemap
More Muscle
  • Subscribe
  • Free Newsletters
  • Customer Service
Info
  • About Us
  • Contact Us
  • Advertise
  • Media Kit
  • RSS Feed
American Media, Inc.

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network.

Visit more of our sites:
Terms and Conditions Privacy Policy Accessibility Statement

Muscle & Fitness has affiliate partnerships so we may receive compensation for some links to products and services.

TAG Trustworthy Accountability Group TAG Trustworthy Accountability Group

American Media Active Lifestyle Group
Copyright © 2019 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.

×
Aller sur le site français
Continue To U.S. Site
Remember your choice?