Pro Tips Arnold's 12 Secrets to Success Schwarzenegger shares the life lessons he's learned throughout his career. Read
Workouts Bikini Pro Jennifer Ronzitti's Shoulder Workout Routines like this give her an edge over other competitors. 1 hour duration Yes equipment 7 exercises Start
Athlete/Celebrity Workouts Priscilla Aqilla's Booty Workout After years of struggle, Aqilla is now a rising star in the fitness bikini scene. 6 days duration Yes equipment 6 exercises Start
Athletes & Celebrities Katie Anne Rutherford: Fitness Inspiration From IFPA to powerlifting, Katie Anne has done it all. Read
Features 6 Holiday Health Tips From Fitness Experts Let the fitness experts tell you how to stay on track over the holidays.
Athletes & Celebrities Get the Winter 2018 Issue of 'Hers'! Sculpt a killer body with Instagram star Karina Elle. Read
News 8 Bodybuilders That Never Won Mr. Olympia They may have been a hit with fans, but the Sandow eluded them. Read
Athletes & Celebrities Ashley Kaltwasser's Competition Prep Tips Get an inside look at this 3x Bikini Olympia Champ. Read
Challenges Rock Hard Challenge Winner 2018: Jason Mcbeath Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winner. Congratulations!
News John Allaire Loses Over 300 Pounds in Incredible Transformation The 29-year-old inspiration list 297 pounds in just 15 months. Read
Athlete/Celebrity Workouts The Rock's 4-Week Muscle-Building Plan If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Read more about The Rock's 4-Week Plan for a Herculean Physique
Athletes & Celebrities 6 Fitness Influencers Share Their Best Advice Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with-it tips from fitness Read
Features The Bikini Competition Beginner’s Guide Everything you need to know about the show from your tan, to your outfit, and more. Read
Interviews Nick Santonastasso Beats the Odds Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.
Girls 20 of the Best Butts on Instagram in 2018 These girls definitely don't skimp on the glutes workouts. Read
Athletes & Celebrities The Best Female Abs on Instagram These chicks know how to stay fit, and they've got the abs to prove it. Read
Girls Katie Corio on Art and Bodybuilding She’s touching thousands of lives online with empowered inspiration, handy tips, and even cool drawings. Read
Interviews This Retired Wall Street Exec Found Fitness at 70 At age 75, Owen is in the gym up to six times per week. Read
