Fitness Essentials Fitness Trends That Stand the Test of Time These fads have gone main stream and have a positive effect on health
Athletes & Celebrities 18 of the Most Jacked Women on Instagram These women prove that muscle isn't just for the guys. Read
News 10 Olympia Competitors Share Their 2020 Goals Find out what your favorite bodybuilders, both past and present, are looking to accomplish this year. Read
Workout Tips 5 Easy Ways To Reset Your New Years Resolution Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button. Read
Interviews Zachary Levi's Tips for Better Mental Health "Shazam" from the DC Universe stops by and drops knowledge on how to stay strong mentally. Watch
Sex 6 Ways Working Out Improves Your Sex Life Find out how hitting the gym can improve your sexual performance.
Interviews Is Boxer Ryan Garcia Ready For His Valentines Night Fight? The social media star plans to prove himself the victor on Valentines Day. Read
Pro Tips How Tim McGraw Stays Fit on Tour Find out what inspires this great entertainer to stay in shape while on the road. Read
News What Will John Cena Do Next? The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to. Read
Pro Tips 6 Keys to Effective Training Follow these words of advice from the golden age of bodybuilding. Read
Interviews Former NFL Star Greg Jennings Plays Football With M&F Staff The former Green Bay Packer reminisces about draft day and Brett Favre.
Interviews Jennifer Cheon Garcia Can Kick Your Ass From working security to writing screenplays, this maiden can do it all. Read
Workout Tips 5 Easy Ways to Motivate Yourself For Success Success is many small things done right. Make sure you're on the right path with these tips. Read
Pro Tips Simeon Panda’s Big Chest Workout Explained Learn the secrets to a bigger chest from this bodybuilding icon. Watch
Interviews How Greg Jennings Eats 4,000 Calories a Day Here are the macros that fuel ex pro-football player and all-around athlete. Watch
Interviews Why You Should Try Group Fitness Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.
Interviews Why Counting Calories Is Overrated "You gotta break that vicious cycle of feeling yucky." Watch
News This Sports Writer Lost 130 Pounds Arash Markazi credits cardio, a disciplined diet, and documenting his journey. Read
Life 10 Lifestyle Changes You Should Make Right Now Have you fallen off the fitness wagon? Follow these tips to get back on track. Read
Athlete/Celebrity Workouts 'The Biggest Loser' Trainer Steve Cook's Workout Routine As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives. Yes equipment Start
