28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAll-In-One Starter’s Guide
- COMPLETE STARTER'S GUIDE<br> - KING COLMAN (BETTER THAN ARNOLD?) <br>- 5 SUPPLEMENT PLANS THAT WORK<br><br>
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Workout Tips
This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time
Here’s another example of a way we can make big training gains in little time.
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Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows
Why the 2023 and 2024 Mr Olympia Winners are inclined to build bigger backs.
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Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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