Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female reading the back of a nutrition label on a packaged food
    Healthy Eating

    The Proper Way to Read a Nutrition Label

    Food processing plant creating ultra-processed foods in a factory
    Healthy Eating

    You May Be Consuming More Ultra-Processed Foods Than You Think

    Different Types of Protein-Rich foods On a Table including Beans, Legumes,Meat,Fish,Egg
    Healthy Eating

    The 7 Protein-Packed Foods Where the Price is (Still) Right

    Healthiest canned foods open and on display
    Healthy Eating

    The 5 Healthiest Canned Foods to Have on Hand

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    NFL New York Giant football player Jermaine Eluemunor focused on the game
    Interviews

    How New York Giants Star Jermaine Eluemunor Stays Focused

    New York, NY, USA - August 18, 2024: Fanatics Fest NYC 2024 at Javits Center, featuring legendary athletes, interactive exhibits, and exclusive merchandise.
    Interviews

    Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus

    Tara Bernstein and Hunter Fieri son of Guy Fieri holding a pickleball raquet
    Pro Tips

    Tara Bernstein and Hunter Fieri Bring Pickleball to the 2024 Olympia

    Tucker Wetmore
    Pro Tips

    Tucker Wetmore: From All-State Football to All Things Country

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Fitness influencer films and uploads epic squat fail to instagram
    News

    Social Media Reacts to Funny But Very Scary Squat Fail

    Eryn Henry
    From our Partners

    “Health Is Wealth”: How Physical Health And Financial Health Align With ...

    Female fitness weekend warrior entering an emty gym with her gym bag
    News

    Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

    2024 Death Race, Pittsfield VT
    Challenges

    The Brutal Reality of Competing In The Spartan Death Race

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Bodybuilders compete on stage on Saturday Night at the 2024 Olympia Recap
    News

    Saturday Olympia 2024 Prelim Recap: Classic & Men's Physique

    Female bodybuilder Cydney Gillon Wins 8th Title Then Announces Her Retirement
    News

    Cydney Gillon Retires After 2024 Figure Olympia Win

    Sara Villegas crowned winner of the 2024 Women’s Physique Olympia Title
    News

    Sarah Villegas Wins 2024 Olympia Women’s Physique Title

    Female bodybuilder Cydney Gillon displaying 8 fingers after winnin 2024 Figure Olympia
    News

    Cydney Gillon Wins 8th Consecutive Figure Olympia Title

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Fit female showing off her abs and exercises that naturally lifting your breasts
    Hers Workouts

    The Most Effective Exercises to Naturally Lift Your Breasts

    Female working out on her monthly menstrual cycle
    Hers Workouts

    Workouts for Each Phase of Your Menstrual Cycle

    Female working out using a resistance band training workout
    Hers Workouts

    Build Lower Body Strength with just a Resistance Band

    Female trainer and bodybuilder Erin Strern flexing her biceps after sharing her HIIT tips on social media
    Hers Athletes & Celebrities

    Erin Stern’s HIIT Tips For Staying Lean and Injury Free

  • Muscle&Fitness+

    Muscle&Fitness+

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Muscle&Fitness+
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

JAN 2010

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Author picture
Written by M&F Editors
Also by M&F Editors
13 Legendary Bodybuilders and their inspirational journeys
News

13 Legendary Bodybuilders Immortalized In Olympia History

Celebrity Soulcycle Instructor Stacy Griffith after her battle with cancer
News

This SoulCycle instructor Battled and Beat Cancer

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Bodybuilders compete on stage on Saturday Night at the 2024 Olympia Recap
News

Saturday Olympia 2024 Prelim Recap: Classic & Men's Physique

Physique, Wheelchair and Bikini were also part of an exciting Day 2 of the 2024 Olympia.

Read article
Female bodybuilder Cydney Gillon Wins 8th Title Then Announces Her Retirement
News

Cydney Gillon Retires After 2024 Figure Olympia Win

The legend capped her eighth Olympia win by calling it a career.

Read article
Sara Villegas crowned winner of the 2024 Women’s Physique Olympia Title
News

Sarah Villegas Wins 2024 Olympia Women’s Physique Title

The division's winningest champion held off former O winner Natalie Abraham Coelho.

Read article
  1. Home
    2. /
  2. JAN 2010
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Muscle&Fitness +
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2024 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement