28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJULY 2009
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Leg Exercises
Why Lifters Still Trash the Hip Adduction Machine, Even If It Works
Utilized correctly, this underrated can add lower-body gains with little injury risk.
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News
Terrence Ruffin Names His Top 3 Exercises for Bigger Biceps
“Ruff Diesel” also uses the “Double Progression” method to pump up his arms.
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Interviews
Vitomir Maričić Set for Induction into International Sports Hall of Fame
The free diving legend will be honored for his work as athlete, ambassador, and advocate.
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