28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlemax_mindset_video15-outside-the-gym
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Interviews
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...
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Build Muscle
Science Has Some Thoughts on Using Creatine Without Exercise
A small study found gains in lean tissue among non-exercisers—but that doesn’t necessarily mean they built new muscle.
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Healthy Eating
Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?
Studies show “eating jetlag” has been tied to higher heart disease risk in men.
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