28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article(FASEB J. 2010 Apr; 24: 917.20)
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(J Strength Cond Res. 2010 Apr;24(4):1125-30)
Biol Trace Elem Res. 2009 Summer;129(1-3):65-9. -Zinc
Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. -Mg2+
Biol Trace Elem Res. 2010 Mar 30. [Epub ahead of print]
Advantage Lefty:
Loffing, F., et al. Automated processes in tennis: Do left-handed players benefit from the tactical preferences of their opponents? Journal of Sports Sciences 28(4): 435 – 443, 2010.
Choke on This
http://www.newswise.com/articles/view/563674/?sc=dwhn
Food Quiz
Hall, W. L., et al. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. British Journal of Nutrition 89(2):239-248, 2003.
Getting Over Overtraining
Kawada S, Kobayashi K, Ohtani M, Fukusaki C. Cystine and theanine supplementation restores high-intensity resistance exercise-induced attenuation of natural killer cell activity in well-trained men. J Strength Cond Res. 2010 Mar;24(3):846-51.
Bowl Wisdom
http://www.gillianmckeith.info/yourbody/health/stoolanalysispoochart.php
Overtime Overworks Your Heart
Virtanen, M., et al. Overtime work and incident coronary heart disease: the Whitehall II prospective cohort study. Eur Heart J. 2010 May 11.
Areas of Brain fact
[Korean J Radiol. 2010 May;11(3):278-85.]
Aroused Yet?
[Arch Sex Behav. 2010 Feb;39(1):5-56.]
The Death of Desire
[J Sex Med. 2008 Sep;5(9):2111-8.]
From efficiency to inclusivity, the former fashion model says Pilates has it all.
Read articleThe golf pro and fitness brand have partnered for an apparel sponsorship with LIV's GC Crushers.
Read articleFitness guru Jeremy Ethier shared some “handy” tips.
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