28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWhitney Wiser’s Plyometric Circuit Workout
The IFBB Bikini pro demonstrates five exercises to burn fat and boost your metabolism
IFBB Bikini Pro Whitney Wiser shows you five plyometric exercises to do for a fast workout that will stoke fat burn.
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Workout Tips
Are You Reading Your HRV Score Correctly?
Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.
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Workout Tips
3 Easy Moves To Help Improve Your Posture
Get stronger and help prevent any preventable injuries with these effective exercises.
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WWE’s Tiffany Stratton Talks Gymnastics And Pink Briefcases
The 2024 breakout pro wrestling star is eying up the WWE women’s title.
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