Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Arm Exercises 15 Exercises for Massive Forearms Build Popeye-sized arms and take your strength to a new level. Read article
Interviews 'The Man' Becky Lynch on Her Rise to the Top The WWE Superstar and 'M&F' cover talks fitness, championships, and more. Watch video
Build Muscle 6 Things You Should Know About Velositol Unleash the muscle-building power of protein with Velositol. Read article
Boost Workout 6 Things You Should Know About Cognizin Optimize your ability to stay focused and engaged. Read article
Workout Tips Testing Ground: High-intensity Power Training Workouts Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout. Read article
Build Muscle 6 Things You Need To Know About Nitrosigine Enhance your pumps with the potent NO-boosting ingredient. Read article
Build Muscle 6 Things You Should Know About CarnoSyn Maximize your performance and muscle gains with this essential sports nutrition ingredient. Read article
Boost Workout 6 Things You Should Know About Setria® Glutathione supports better performance and health. Read article
Workout Tips Testing Ground: Barbell Complexes And Pre-Workouts Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout. Read article