28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Video
Misc
Subscribe to the Shawn Ray Report
Youtube
Interviews
'The Man' Becky Lynch on Her Rise to the Top
The WWE Superstar and 'M&F' cover talks fitness, championships, and more.
Watch videoMore Videos
Build Muscle
6 Things You Should Know About Velositol
Unleash the muscle-building power of protein with Velositol.
Read article
Boost Workout
6 Things You Should Know About Cognizin
Optimize your ability to stay focused and engaged.
Read article
Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
Read article
Build Muscle
6 Things You Need To Know About Nitrosigine
Enhance your pumps with the potent NO-boosting ingredient.
Read article
Build Muscle
6 Things You Should Know About CarnoSyn
Maximize your performance and muscle gains with this essential sports nutrition ingredient.
Read article
Boost Workout
6 Things You Should Know About Setria®
Glutathione supports better performance and health.
Read article
Workout Tips
Testing Ground: Barbell Complexes And Pre-Workouts
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
Read article
