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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Subscribe to the Shawn Ray Report
The WWE Superstar and 'M&F' cover talks fitness, championships, and more.
Unleash the muscle-building power of protein with Velositol.
Optimize your ability to stay focused and engaged.
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
Enhance your pumps with the potent NO-boosting ingredient.
Maximize your performance and muscle gains with this essential sports nutrition ingredient.
Watch an exclusive clip right here.
Glutathione supports better performance and health.
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
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