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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
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This fitness ageless wonder has no shortage of wisdom to share.
Are you up for the challenge?
Build up your deltoids using bands and time under tension.
Get Monique Ricardo's hardcore routine.
Lower your chances of injury by ditching the dumbbells for resistance bands.
4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.
James Grage showcases some sleeve-busting moves!
Heaving barbells and dumbbells isn't the only way to build a huge back.
Get jungle jacked with this next-level routine.
Pump up your pecs with this modernized Schwarzenegger workout.
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