Building better and bigger shoulders doesn’t always require a gym and heavy weights. Try this resistance-band workout that work your front middle and rear deltoid muscles from James Grage that you can perform at home with minimal equipment.

James-Grage-Resistance-Bands-Workout-For-Chest

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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