28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJay Cutler’s 10 Training Tips for a Better Workout
When a 4X Mr. Olympia gives you workout advice, you better listen.
Four-time Mr. Olympia champion Jay Cutler shares the workout wisdom and diet tips that has made him one of the greats of bodybuilding.
From the best warmups to get you going to not stressing over the number of reps, let the man with two of bodybuilding’s best calves educate you on how to maximize your gains with each and every workout.
Training
Jay Cutler’s Top 25 Training Techniques
Techniques used by Jay Cutler to string together 25 consecutive top 2 finishes.
Read article
Follow us
More news
Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
Read article
Pro Tips
An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
Read article
Pro Tips
Fitness Is Where This Reality Star 'Fits In'
Kori Sampson is now enjoying a more fulfilling type of fame
Read article