Close Ad ×

Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    Shirtless Man Exercising In Living Room Against A Couch
    Supplements

    Straight from Strong Supplements

    Bodybuilder doing a workout for biceps with dumbbell curls exercise
    Lose Fat

    Shred Body Fat in 7 Days

    A red white and blue cocktail in front of the American Flag
    Healthy Eating

    5 Cocktails to Celebrate the 4th

    Female in the grocery store looking at packaged produce
    Healthy Eating

    Should You Always Eat Organic Produce?

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    ChickenAndBroccoliAlexanderProkopenko
    News

    Brothers Eat Nothing But Chicken and Broccoli

    DeadliftGenderReveal
    News

    Couple Perform Deadlift Gender Reveal

    Arnold Schwarzenegger The Rock and Syvester Stallone celebrities that used steroids
    News

    Celebrities Who Admitted to Taking Steroids

    Hugh Jackman in his role as Marvel's Wolverine
    News

    Hugh Jackman Talks Wolverine Death Scene

  • Features

    Features

    • Active Lifestyle
    • Gear
    • News
    • Opinion
    Military Training
    News

    Mentality Vs. Fitness in Military Training

    Bodybuilder injecting his biceps with steroids in a needle
    News

    The Future of Steroids and PEDs

    Elite Gamer
    News

    Gamers and Athletes Have Similar Mental Toughness

    BioLite Headlamp 200
    Gear

    The Best Outdoor Workout Gear

  • Flex

    Flex

    • Olympia
    • Nutrition
    • Training
    • Videos
    Fitness-superstar-Simeon-With-Focused-Look
    Training

    Simeon Panda's Superhero Workout

    14-Tips-To-Get-Ripped-His-Hers
    Workout Tips

    14 Tips to Make Getting Ripped Easier

    SaladinoKettlebell
    Workout Routines

    The 350 Rep Kettlebell Workout

    Man Drinking Water
    Nutrition

    7 Facts You Need to Know About Hydration

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kelsey Heenan Trainer
    Hers Workouts

    Total-Body At-Home Strength Workout

    Peter Lee Thomas Trainer
    Pro Tips

    Breathing Tips From Halle Berry's Trainer

    Man's hand holding a cup of coffee in a to-go cup
    Hers Nutrition

    Coffee Linked to Lower Body Fat in Women

    Blond-Tom-Boy-Female-Short-Hair-Stretching
    Hers Workouts

    7 Stretches for a Better Workout

  • Olympia

    Olympia

    • Olympia
    • Buy Tickets
    Behind the scene of the 2019 Mr. Olympia Contest with Brandon Curry winning Mr. Olympia celebrating with his family
    News

    How Brandon Curry Shares His Mr. O Title With Fans

    Bodybuilder Flex Lewis doing cable chest exercise
    News

    Flex Lewis Aims for Mr. Olympia Title

    Shaquille O'Neal Named 2020 Honorary Olympia Ambassador
    News

    Shaq Named 2020 Honorary Olympia Ambassador

    Dexter-Jackson-Posing
    News

    Dexter Jackson to Retire After Olympia

Subscribe to YouTube Subscribe to the Newsletter Privacy Policy Terms and Conditions Accessibility Statement
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Active Lifestyle
    • Gear
    • News
    • Opinion
  • Flex
    • Olympia
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Accessibility Statement
    • Manage Cookies

Stay Connected

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Boxer Wrapping Hands
Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

Read article
Top ten movie physiques of all time
News

The 10 Best Movie Physiques of All Time

These bodies stayed imprinted in our heads long after the credits rolled.

Read article
NBA-Trainer-Amolia-Cesar-Muscular-Physique
Full-Body Exercises

6 Rotational Moves for Core Strength

NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.

Read article
Athletic runner foam rolling his calf muscle on the track field
Workout Tips

5 Common Foam-Rolling Mistakes

Use these tips to maximize your foam-rolling sessions.

Read article
Abs and Core Exercises

Hanging Knee Raise

Hanging Knee Raise

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Author picture
Written by M&F Editors
Also by M&F Editors
Bodybuilder doing a workout for biceps with dumbbell curls exercise
Lose Fat

Shred Body Fat in 7 Days

Professional bodybuiler Juan Morel doing a front squat exercise at a squat rack
Workout Routines

Juan Morel's Leg-Day Workout

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Follow us

Facebook Twitter Youtube Pinterest

More news

FunkRobertsMMACoach
Abs and Core Exercises

10-Minute Bodyweight Ab Workout

MMA Coach Funk Roberts will get you shredded in no time.

Read article
Personal-Trainer-Counting-Leg-Raise
Abs and Core Exercises

The Best Bodyweight Abs Exercises

Get a solid six pack with just your weight.

Read article
Bruce-Lee-Pointing-Kicking
Abs and Core Exercises

Bruce Lee's Six-Pack Exercise

Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.

Read article
All Abs and Core Exercises
  1. Home
    2. /
  2. Workouts
    3. /
  3. Abs and Core Exercises
    4. /
  4. Hanging Knee Raise
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • 2020 Olympia
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network

Contact Us Terms and Conditions Privacy Policy Manage Cookies Accessibility Statement

JW Media, LLC

Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.