28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Follow us
More news
Abs and Core Exercises
Build Explosive Core Strength With The Sprinter Sit-up
It may not help you run like an Olympian, but your abs will feel good as gold with this move.
Read article
Abs and Core Exercises
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
Torch your abs and entire upper body with this challenging rollout variation.
Read article
Abs and Core Exercises
Build an Iron Core with the High-Tension RKC Plank
Add a little flare to boring planks with this challenging variation.
Read article