28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Read article
Workout Routines
At-Home Workout for a Six-Pack
These moves may seem simple, but they'll leave you sore.
Read article
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Arm Exercises
Fine-Tune Your Biceps in 4 Weeks
These new exercise techniques will change your approach to arm training, not to mention the size of your bis.
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Arm Exercises
The 7 Best Arm Moves of All Time
Make sure these arm exercises are part of your regular routine.
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