With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
|Day||Body Parts trained|
*Triple H trains calves and abs in various workouts.
**Cardio: 30-45 mins on a treadmill every day at low intensity, either first thing in the morning or postworkout.
***If Triple H trains chest and back in the same day, he does so in a circuit.
|Incline Bench Press||4||10, 8, 7, 4|
|Flat-Bench Dumbbell Press||2||8, 6|
|Hammer Strength Press||1||to failure|
|Dumbbell Flye||2||8-10, 6-7|
|Pull-Up||2||10 (bodyweight), 6-7 (weighted)|
|Smith Machine Bent-Over Row (overhand grip)||3||10, 8, 6|
|One-Arm Dumbbell Row||2||10, 6 (each arm)|
|Hammer Strength Row||1||to failure|
|Back Extension||2||12 (bodyweight), 8-10 (45 pounds)|