28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
Banded Pullup
- Type Balance, Bodyweight, Strength Training
- Equipment Elastic Band, Pullup Bar
- Body parts Arms
Ian Spanier
Instructions
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Loop the band over the pullup bar and place knees inside of it.
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Keeping knees bent, perform a normal pullup.
Routines with this exercise
Hers Workouts
Two Quick, Simple Resistance-Band Workouts
With one resistance band, you can tone your physique in 30 minutes or less. Here’s how.
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