28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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Full-Body Exercises
Keep Chopping Your Way to Better Core & Rotational Power
Skip the planks, the half-kneeling cable chop trains your core the way your body actually moves.
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Full-Body Exercises
5 Thoracic Mobility Drills to Improve Strength and Power
If your lower back hurts while training, your thoracic spine may be the real problem.
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Full-Body Exercises
5 Kettlebell Alternatives to Build Power—Pain Free
These alternatives will allow you to train smarter and harder, and agony-free.
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