28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHyper Growth Lean Mass: Cardio
Build lean mass with our Hyper Growth Lean Mass program. The cardio day.
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Full-Body Exercises
Upper Body Mobility Drills That Every Golfer Should Work On
Swing stronger and more efficiently with these easy golf-friendly exercises.
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Full-Body Exercises
Looking for a New Strength Challenge? Try some Old-School Rope Climbing
This dreaded gym class exercise is making a comeback. Here’s why you should give it a try.
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Full-Body Exercises
9 Unique Pull Day Exercises You Should Include in Your Workouts
Ever try a see-saw row before? Learn why you should be doing it now.
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