A visit to the pool is often paired with alcohol. Balance your umbrella drinks with ample water throughout your fun in the sun. A good rule of thumb is a 1:1 ratio of one glass of water to each alcoholic beverage.
Not only will this minimize unnecessary bloat, but may aid in avoiding a hangover and/or heat stroke. While you’re fetching yourself a refreshing glass of water, pour some water for your designated driver, an added gesture of thanks for their responsibility and sobriety.