Mehmet HIIT

Welcome to the first episode of ‘Workout with ME’, hosted by fitness model, and resident writer for, Mehmet Edip. During each episode he will be looking at ways on how to get you bigger, leaner stronger, and faster. 

For a great majority of those who hit the gym on a daily basis, the goal of getting shredded and jacked all at the same time is a common one. But how do you best accomplish this body building and sculpting goal? One of your best, and safest bets is to go with HIIT (High Intensity Interval Training) or TABATA Training.

Today’s episode looks at how to use cardio to torch fat and get lean while still looking jacked. Not only will it help create the ultimate shredded physique, but it will also reduce the amount of time spent on cardio – freeing you up with more time to hit the weights. 

To learn more about the benefits of HIIT, be sure to check out this fat scorching, muscle building HIIT routine video, and read about the M&F Guide to HIIT – the book that will change the way you train for greater and faster results.