With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Is our food becoming dirtier? Is toxic burden to blame for your struggles with weight loss? Do mindfulness techniques really help a person become more aware and grounded? Find out in this week’s episode of M&F Reps with executive editor Zack Zeigler (@zraz), celebrity trainer Don Saladino (@donsaladino), and special guest and professional bodybuilder Ben Pakulski (@bpakfitness).