With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Should I invest in weightlifting shoes?
—BILL F., CAMDEN, NJ
Weightlifting shoes, which slightly elevate your heel, can increase your range of motion on the squat. However, they’re more than $100. Too expensive? Opt for shoes with a flat, sturdy sole—the original Chuck Taylor All-Stars are always great.