28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Here's One More Example of Why Muscle Is the Real Fountain of Youth
Trainer and author Chad Landers simplifies the difficult task of training post-50.
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Featured Articles
Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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Training
Brandon Curry Demos His 'Reverse Hack Sissy Squat'
The Olympia winner has found a new way to crush those quads.
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Workout Routines
A BJJ World Champion’s Full-Body, Fat-Burning Workout
Maggie Grindatti shares her sweat-filled high-rep circuit that'll help produce gains.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
One Dietitian's 5 Most Healthiest Frozen Foods
Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...
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Athletes & Celebrities
Interviews
Jeremy Stewart Is On a Personal Marathon Mission
What started as a family bonding event has turned into a global mission.
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Pro Tips
Here's What's Keeping Gary Brecka Performing at a High Level
The human biologist thrives by scheduling sleep and exercise before everything else.
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Pro Tips
A World Record Holder's Tips for Boosting Pullup Reps
Jade Henderson has a winning strategy for increasing your pullup numbers.
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News
Randy Orton Loses His Cool on Extreme Roller Coaster in Saudi Arabia
The 14-time wrestling champ finally met his match at Six Flags, Saudi Arabia.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Gear
Marcin Raczek Shares the Story of Pent. Luxury Equipment
His vision of what fitness equipment could be is now seen globally.
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Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
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Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
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Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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