28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Challenges
Here's What Happened After Eating Only Dunkin' Donuts for 24 Hours
Teaming up with fitness expert Joey Thurman opened my eyes to what I put in my body.
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Featured Articles
Interviews
How This 'Oval' Actor Still Trains Like a College Football Star
Football gave Russell Thomas star an edge in the competitive world of Hollywood.
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News
Are We Now Closer to Having Gyms At the Airport?
Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.
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Challenges
Can You Complete The Squat & Pickup Dumbbell Challenge
This easy-looking viral exercise move can be very tricky to master.
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Workout Routines
This 79-Year-Old Shares Her Strength Workout for Longevity
Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
One Dietitian's 5 Most Healthiest Frozen Foods
Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...
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Athletes & Celebrities
News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4.45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Pro Tips
Manny Khoshbin: From $2 Dumbbells to Million Dollar Mogul
The real estate titan credits discipline in the gym for fueling physical fitness and mental resiliency.
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News
Why amputee Eric Morante will never stop boxing
The U.S. Marine veteran fights for the rights of disabled athletes.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
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News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
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Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
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News
Can Anyone Compete With Neckzilla's Legs?
The TMP panel praised the Colombian bodybuilder Rubiel Mosquera’s gigantic proportions.
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