28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Active Lifestyle
This Simple 3-Day Plan Will Make Hiking Feel Easier
Build the strength, endurance, and stability your body needs so long climbs and descents feel smoother.
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Featured Articles
Training
The Road to Making the Mr. Olympia Stage Explained
From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.
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News
Brandon Curry Drops Bold Olympia Warning: ‘I’m Here to Cause Confusion’
“The Prodigy” said explained why he wants to “cause some confusion” on TMP.
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Training
Jay Cutler Explains Why He Loves the Meadows Row for Lats
The Quad Stomper shows how he also built a brilliant back for the stage.
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Shoulder Exercises
If Your Shoulders Hurt During Squats, Here's the Fix
Improve mobility and setup so your back squat feels stronger and more stable.
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Nutrition
Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
Pro Tips
Ali Thompson Explains Why Serving the USO Serves Her as Well
The Marine veteran is passionate about teaching others how to better themselves.
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News
He-Man Looks Absolutely Jacked as ‘Masters of the Universe’ Trailer Drops
Nicholas Galitzine appears to have “The Power” in the new movie teaser.
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News
Arnold Just Delivered a Success & Fitness Masterclass
After receiving an honorary doctorate, his “dream bigger” ethos inspired all at Ulster University.
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News
The Day Rory McIlroy Stopped Chasing Perfection
The director of the new Prime Video doc shares what he learned about the defending Masters champion.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Challenges
This “12 O’Clock Pushup” Challenge Is Blowing Up—And It’s Way Harder Tha...
This timeless exercise puts a serious pump into your pushups
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Arnold Schwarzenegger’s Son Dominates NPC Classic Physique & Open
Joseph Baena has proven to be a chip off the Austrian Oak.
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News
Bodybuilding’s Biggest Weekend: Who Won the Arnold UK?
Andrew Jacked, Mike Sommerfeld, and Vitor Chaves didn’t disappoint.
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News
'TMP' makes final 2026 Arnold UK Open predictions
Dennis James, Chris Cormier, and Milos Sarcev all agreed on first place
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News
Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet
M&F takes a closer look at the only Englishman to enter the UK Arnold Open.
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