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Sustain the lean muscle you've worked so hard to achieve through training and diet.
We take a tour of some top MMA and Boxing promotional companies to check out the ladies with the round cards.
Don't let the festivities derail your fitness progress. These nine tips will keep you on track for success.
Now in his mid-40s, Stan Efferding knows how to beast the weights and look the part. Here are his top tips for extending your strongman prime.
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