APRIL 2010
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10:32
M&F Raw! #47 - Strength Bands Plus Weights
Want to increase your muscle strength, muscle power, and muscle size?                          
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2:11
M&F Raw! #37 - Negative Rep Training
When's the last time you focused on the negative part of the rep? We'll bet it's been a while.                          
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2:16
M&F RAW! #1 - REVERSE THINKING ON THE BENCH
The reverse-grip bench press has many unknown benefits. Our very own Senior Science Editor, Jim Stoppani, PhD, gives you a how to and reviews the benefits of this exercise.                          
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8:19
M&F Raw #54 - Biceps Imbalance
Having one arm that is bigger and stronger than the other arm is not only embarrassing, but it can hold back your overall strength and muscle mass gains and can even be dangerous.                          
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2:06
Rugged Rotation: Abs and Core
Step up your core power with this bare-bones, nonlinear rotational circuit                          
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Erin Cummings
Spartacus Part 1
Spartacus Part 2
Behind the Scenes of Spartacus: Blood and Sand
Online Exclusive Interview                          
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Outside the Box Preserve your knees and add consistency by learning the box squat.                           More >>
Mike McErlane's Blog Check out Mike McErlane's blog, where he shows you various ways to incorporate the M&F Strength Bands.                           More >>

Workout of the Month
Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"                          
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