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APRIL 2010

SPARTACUS
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M&F RAW!
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M&F Raw! #47 - Strength Bands Plus Weights
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| 2:11 |
M&F Raw! #37 - Negative Rep Training
When's the last time you focused on the negative part of the rep? We'll bet it's been a while.
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Video
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Rugged Rotation: Abs and Core
Step up your core power with this bare-bones, nonlinear rotational circuit
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Galleries
Articles
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Blogs
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M&F Trainer
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Workout of the Month
Log on to www.muscleandfitnesstrainer.com and check out the newest "Workout of the Month"
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Other Issues
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