With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Our cover star, Avengers: Endgame star Dave Bautista, never seems out of shape. But if you’re still struggling to trim some winter fluff and get beach-ready, our “Ultimate Beach Body” feature has got your back. With workouts from athletes and celebrities plus lifestyle tips from experts in the field, it’s your guide to getting chiseled as the weather warms up.
Whether your goal is to get huge, shed excess fat, or get a workout in without spending all day in the gym, you can’t go wrong with our full-body circuit program that takes just 25 minutes a day. It may sound like a shortcut, but rest assured you’ll leave the gym just as pumped and sweaty as you would after a much longer workout. Plus, get 10 fresh moves that you’ve probably never heard of but should definitely start utilizing.
In our eyes, workouts are the fun part of getting fit. But don’t think we forgot about nutrition! Check out our guide to gluten-free grilling for some summer barbecue inspiration, and don’t miss our roundup of essential Mediterranean diet foods. Plus, find out everything you need to know about calories and how they affect your journey to an impressive physique.
And since Muscle & Fitness also incorporates FLEX, you’ll find even more training and diet tips to help you make serious gains in the gym.
In this issue, check out our roundup of the 10 most shredded physiques of all time, and find out what the 2019 Arnold results mean for the upcoming 2019 Olympia. Once you’re feeling motivated, get a start on building your own stage-ready back with a comprehensive three-week plan inspired by bodybuilding’s Golden Era. If your training plan is on point but your kitchen skills are weak, we’ve got some idiot-proof recipes to help you stay on track. Of course, you’ll also find plenty more advanced training tips, nutrition tactics, and bodybuilding coverage in FLEX.
No matter where you are on the fitness spectrum, we’ve got it all right here in Muscle & Fitness and FLEX.