Arm Exercises

13 Moves for Bigger Biceps

Add some variety to your arm workouts with these multi-muscle group, exercises.

13 Moves for Bigger Biceps

We know that more people than just professional bodybuilders out there train the biceps regularly, right?  Since training the arms is normally a single-joint movement, Fitness Coach Andy McDermott recommends working that muscle group in conjunction with other, multi-joint exercises. That way, you're getting a good "pump" in your arms but also reaping the benefits of total-body training with emphasis on some opposing muscle groups.  

Since bicep training can be somewhat simple and tedious, Andy put this video together to show some options for putting together your own circuits and adding some variety into your workouts.