Thank you for signing up. Your information has been successfully processed!
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Erik Ramirez trains back just days before the '13 NPC Nationals
Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
Erik Ramirez Trains Shoulders 6 Weeks from the '13 NPC Nationals