Erik Ramirez has trained under the guidance of his coach George Farah with just one thing on his mind all year – earning his IFBB Pro Card at the 2013 NPC National Bodybuilding Championships on November 22nd and 23rd in Ft. Lauderdale, FL. In this workout, Erik trains bis and tris, keeping his reps high as he dials it in. His carbs are low right now, as are his energy levels, but he knows that's part of the game and he's excited to show off his last 16 weeks of contest prep on stage!