28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Erik Ramirez Training to Win – Part 4
Erik Ramirez trains back just days before the '13 NPC Nationals
NPC Heavyweight and Gaspari Nutrition Athlete Erik Ramirez let FLEXOnline tag along for his back workout, just days out from stepping on stage at the NPC Nationals. Erik left no stone unturned in this prep and didn’t take conditioning lightly – he’s ripped to the bone and ready to take on the best in the country on November 22-23 in Ft. Lauderdale!
