NPC Heavyweight and Gaspari Nutrition Athlete Erik Ramirez let FLEXOnline tag along for his back workout, just days out from stepping on stage at the NPC Nationals. Erik left no stone unturned in this prep and didn’t take conditioning lightly – he’s ripped to the bone and ready to take on the best in the country on November 22-23 in Ft. Lauderdale!

2013 NPC National Bodybuilding Championships