28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
IFBB Pro and Animal Athlete Frank “Wrath” McGrath is a fixture of The Cage. Originally hailing from the remote and rugged island of Newfoundland, Canada, Wrath has come a long way—from gracing the pages of countless magazines in The Journey to surviving a near-fatal car accident only to come back and qualify for the Olympia. Sporting a pair of the best arms in the history of bodybuilding, in The Cage, Wrath will give insight into what it takes to forge massive biceps and triceps and legendary forearms.
Place of Birth: Newfoundland, Canada
Age: 45
Competition Weight: 240
Off-Season: 275
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2015 | IFBB | Ferrigno Legacy | 6th |
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Training
Frank McGrath Trains Legs
Looking for some inspiration for your next leg workout? Look no further!
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Training
Fouad Back Day w/ Heavy D and The Wrath
IFBB Pro Fouad Abiad and Frank McGrath hit an intense back workout in this bodybuilding training video. They were joined...
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IFBB
Frank McGrath After Taking 4th at the 2013 Toronto Pro
IFBB Pro Fakhri Mubarak interviews IFBB Pro Frank McGrath at the 2013 Toronto Pro after taking 4th place to IFBB Pro Jon...
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