With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
IFBB Pro and Animal Athlete Frank “Wrath” McGrath is a fixture of The Cage. Originally hailing from the remote and rugged island of Newfoundland, Canada, Wrath has come a long way—from gracing the pages of countless magazines in The Journey to surviving a near-fatal car accident only to come back and qualify for the Olympia. Sporting a pair of the best arms in the history of bodybuilding, in The Cage, Wrath will give insight into what it takes to forge massive biceps and triceps and legendary forearms.
Place of Birth: Newfoundland, Canada
Competition Weight: 240