With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Utilizing weightlifting techniques both new and old to create an enduring pumps, the timeless Frank "Wrath" McGrath reveals how he builds his biceps and forearms in this explosive arm workout. His mission – to stimulate his arms by varying his workouts and getting them as freaky as possible. We'd say, "Mission accomplished."
Filmed at the legendary old school gym, Fitness City Gym, in Matawan, NJ
GUNS OF WRATH EXERCISES
(2nd arm day of the week with lighter weight & higher reps)
See also: Get Big On a Budget with Evan Centopani
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