Muscle & Fitness logo

Workouts
Workouts
Find Exercises Targeting…
Nutrition
Nutrition
Meal Plans
Do All Intermittent Fasts Work the Same? This Doctor Explains

Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults

Healthy Eating
Here’s the Number of Calories to Drop in Order to Live Longer

Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Athletes & Celebrities
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready

Pro Tips
An NFL Scout Explains What He Looks for in a Top Draft Pick

Athletes & Celebrities
Orlando Brown Jr. Has a Strategy for Maintaining Athleticism

News
Was Ryan Garcia Really Drinking Beer During Boxing Weigh-In?
Features
Features
Gear
Hit your Spring Stride With these Must-Have Running Shoes

News
Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

News
UFC Debuts New Fight Glove to Reduce Injuries

News
Tennis Never Sounded so Good after Listening to This
Anti-Aging
Anti-Aging
Wellness
This Skin Care Guide Will Prepare You for All Seasons

Recovery
Active Recovery for Improved Athletic Performance

Anti-Aging
Best Spermidine Supplements: Review of the Top 5 Brands

Functional Medicine
Muscle Mass May be Your key to Defeating Injuries and Illness
Flex
Flex
News
Brazilian Super-Trainer Is Inspiring Clients from South America and Beyo...

News
Why Matchroom Boxers vs Queensberry 5 vs 5 Boxing will Rock in June

News
Wife Confirms Death of Bodybuilding Influencer Marco Luis

News
Functional Training for First Responders, 'Da Rulk' Style
Hers
Hers
Hers Athletes & Celebrities
Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work

Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement

Hers Features
What's the Relationship Between Female Athletes and Body Image?

Hers Workouts
Here’s why WWE Fans Can’t Get Enough of 'Tiffy Training'
Muscle&Fitness+
Muscle&Fitness+
Olympia
Olympia
- Olympia Coverage
- Buy Tickets
Pro Tips
Caesar Bacarella Is Building a Fitness Empire at Full Speed

Interviews
Whitney Jones Can Break, But Can Never Be Broken

Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors

News
BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell

Workouts
Nutrition
Athletes & Celebrities
- News
- Interviews
- Women
- Pro Tips
- Behind-the-Scenes
- Videos
Features
Anti-Aging
Flex
Hers
Muscle&Fitness+
Olympia
- Olympia Coverage
- Buy Tickets

Resources & Highlights

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

Facebook Twitter Youtube Pinterest

Open menu button

Open search bar button

×

Search M&F

Search bar input

Featured Articles

Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article

Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article

Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article

Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Sean Royer

Sean Royer

Leagues

More News

Flexonline

Sean Royer - Mens Light Heavyweight - 2012 Team Universe

Sean Royer - Mens Light Heavyweight - 2012 Team Universe

View Gallery

Home
Athletes
Sean Royer

Muscle & Fitness logo

Workouts
Nutrition
Athletes & Celebrities
Features
Recipes

Topics
Videos
Exercise Videos
Podcasts
RSS Feed

Muscle&Fitness +
Buy Olympia Tickets
Archives
Sitemap

Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

I want content for:

Both Men Women

M&F Promotions

Muscle & Fitness HERS promotions

Muscle & Fitness FLEX Promotions

JW Media, LLC

Copyright 2024 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement