Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Soccer player Joseph Paintsil aiming a corner kick during a match
    Pro Tips

    This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

    RIley Green
    Interviews

    Why Riley Green Remains as 'Think' as You 'Fit' He Is

    United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
    Interviews

    A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—an...

    Throne Coffee
    Interviews

    Michael Fedele Is Rewriting Coffee’s Playbook with Throne Sport Coffee ...

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    HYROX competitors performing sled pushes at a 2027 HYROX event
    News

    Why Now Is a Good Time to Prepare for Hyrox 2027

    Protein powder over flowing in a scooper with gym equipment in the background
    News

    Study Suggests You May Be Eating Less Protein Than Needed

    Older man performing cardio to increase longevity and longer life
    News

    Combining Cardio and Strength Training Is Best for Longevity, Says Scien...

    Soccer Team USA facing off against Belgium in Round 16 of the 2026 World Cup marks a historic event with a chance of entering the quarter finals
    News

    Team USA Is One Win Away From Its Biggest World Cup Breakthrough

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Bodybuilder Wesley Vissers performing the sissy squat his favorite exercise for stronger legs
    Training

    Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

    Olympia Expo 2026 events and schedule
    News

    Inside the Massive Strength Sports Lineup at the 2026 Olympia Expo

    Olympia contender Yinka Majolagbe posing and describing his morning routine to train for a bodybuilding competition
    Training

    One Olympia Contender's Contest-Prep Fasted-Cardio Routine

    IFBB pro and Olympia contender Ethan Gohari explains how to incorporate deload week for muscle growth and recovery
    Training

    A bodybuilder Explains Why and When to Incorporate Deload Weeks

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Athletes & Celebrities

7 Reasons to Root for WWE Diva Emma

We caught up with the Aussie superstar to get her take on being a Diva.

by Scott 'Future' Felstead
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Emma from WWE
WWE
View Gallery

7 Reasons to Root for WWE Diva Emma

Close gallery popup button
1 OF 7

1 of 7

Emma from WWE

WWE

First Australian-Born WWE Diva

M&F: You must be very proud to be the first Aussie born WWE Diva. What does that mean to you?Emma: It’s amazing and it shows that someone who is born in Australia, if they have the self drive, and the determination, can get to the WWE. I feel like a pioneer for other Australian women. If they want to get here, they can.

2 of 7

Emma from WWE

She Keeps Herself Grounded

M&F: In the early days, on the independent wrestling scene, you spent a lot of time helping to set up rings and doing things like putting chairs out. Do you think this gives you an appreciation of the business, and how great it is to be with WWE?Emma: Definitely. All those things in the early days go into your development. It teaches you about etiquette, respect, and you appreciate being in the WWE, which is my dream job. The road trips and all the miles make for great stories. It helps you stay grounded.

3 of 7

Emma from WWE

She’s Super Fit

M&F: How important is maintaining a good fitness level to you?Emma: It’s very important. It comes with the job. People expect WWE Diva’s to be fit and strong and healthy. I’m learning all the time to listen to my body and live a healthy lifestyle. I love to sprint. I’m currently working my way through a course to become a nutritional therapist.

4 of 7

Emma from WWE

Craig Ambrosio

She Stays Strong

M&F: A lot of people might look at the WWE Divas and since you are all so feminine, they may not realize how muscular you are. You lift people on a regular basis, do you participate in strength training?Emma: I do strength training, interval training, and I’ve learned many different ways of exercising since coming to WWE. I am working out when I wrestle but then in the gym I’m looking after other aspects. I train for endurance and I like to challenge myself.

5 of 7

Emma from WWE

She Trains Hard

M&F: With the schedule you have, finding time to work out at the gym must be difficult. Do you have an average number of sessions that you try and hit per week?Emma: Our schedule is pretty crazy. It’s important to have that self drive and stay motivated. Sometimes you have to sacrifice other things like spare time, but if you want to be the best you have to put the hard work in. I usually train 5 – 6 times per week.

6 of 7

Emma from WWE

Craig Ambrosio

She Loves Her Country

M&F: We’ve learned that the WWE will be in Australia for 3 dates in August. How do you feel about making a trip back home?Emma: I can’t wait! I wish we were there more than once a year but it’s going to be amazing. We are in Brisbane, Melbourne, and Sydney, and we’ve got Hulk Hogan, John Cena, Dean Ambrose and Seth Rollins coming over. I can’t wait to be there live.

7 of 7

Emma from WWE

She’s on a Mission to be Champion

M&F: You looked like you were having such fun in the early days when you first entered the WWE and now we are seeing a different, more focused Emma. Triple H has gone on record and called you a great talent, what are your immediate goals?Emma: I had such a great time teaming with Santino (who is now retired) and I miss him so much. He is the funniest person I have ever met, but now it’s time to show my passion and dedication, and that I can be a world champion.When Triple H says something positive like he did recently, it means so much, and it just drives me on even further to show the real Emma. My goal is to become the champion!

Back to intro

First Australian-Born WWE Diva

M&F: You must be very proud to be the first Aussie born WWE Diva. What does that mean to you?

Emma: It’s amazing and it shows that someone who is born in Australia, if they have the self drive, and the determination, can get to the WWE. I feel like a pioneer for other Australian women. If they want to get here, they can.

She Keeps Herself Grounded

M&F: In the early days, on the independent wrestling scene, you spent a lot of time helping to set up rings and doing things like putting chairs out. Do you think this gives you an appreciation of the business, and how great it is to be with WWE?

Emma: Definitely. All those things in the early days go into your development. It teaches you about etiquette, respect, and you appreciate being in the WWE, which is my dream job. The road trips and all the miles make for great stories. It helps you stay grounded.

She's Super Fit

M&F: How important is maintaining a good fitness level to you?

Emma: It’s very important. It comes with the job. People expect WWE Diva’s to be fit and strong and healthy. I’m learning all the time to listen to my body and live a healthy lifestyle. I love to sprint. I’m currently working my way through a course to become a nutritional therapist.

She Stays Strong

M&F: A lot of people might look at the WWE Divas and since you are all so feminine, they may not realize how muscular you are. You lift people on a regular basis, do you participate in strength training?

Emma: I do strength training, interval training, and I’ve learned many different ways of exercising since coming to WWE. I am working out when I wrestle but then in the gym I’m looking after other aspects. I train for endurance and I like to challenge myself.

She Trains Hard

M&F: With the schedule you have, finding time to work out at the gym must be difficult. Do you have an average number of sessions that you try and hit per week?

Emma: Our schedule is pretty crazy. It’s important to have that self drive and stay motivated. Sometimes you have to sacrifice other things like spare time, but if you want to be the best you have to put the hard work in. I usually train 5 – 6 times per week.

She Loves Her Country

M&F: We’ve learned that the WWE will be in Australia for 3 dates in August. How do you feel about making a trip back home?

Emma: I can’t wait! I wish we were there more than once a year but it’s going to be amazing. We are in Brisbane, Melbourne, and Sydney, and we’ve got Hulk Hogan, John Cena, Dean Ambrose and Seth Rollins coming over. I can’t wait to be there live.

She's on a Mission to be Champion

M&F: You looked like you were having such fun in the early days when you first entered the WWE and now we are seeing a different, more focused Emma. Triple H has gone on record and called you a great talent, what are your immediate goals?

Emma: I had such a great time teaming with Santino (who is now retired) and I miss him so much. He is the funniest person I have ever met, but now it’s time to show my passion and dedication, and that I can be a world champion.

When Triple H says something positive like he did recently, it means so much, and it just drives me on even further to show the real Emma. My goal is to become the champion!

Topics:
  • Entertainment
  • Women
Author picture
Written by Scott 'Future' Felstead
Also by Scott 'Future' Felstead
Bodybuilder Wesley Vissers performing the sissy squat his favorite exercise for stronger legs
Training

Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

Bodybuilder Kwame Duah shows how to do the Somersault Squat exercise
Leg Exercises

Forget the Barbell: This Squat Variation Will Blow Up Your Quads

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Soccer player Joseph Paintsil aiming a corner kick during a match
Pro Tips

This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

Joseph Paintsil turned nutrition, recovery, and giving back into his own measure of success.

Read article
RIley Green
Interviews

Why Riley Green Remains as 'Think' as You 'Fit' He Is

A new tour and TV career requires a new strategy to stay in top shape. The "Worst Way" singer has found it.

Read article
United States Marine Corps Lieutenant General Tim Gick in uniform in a combat zone
Interviews

A Marine Lieutenant Colonel Created a Fitness Game to Get Kids Moving—and Parents Love the Idea

These two service members found a unique way to continue serving and helping kids get in better shape.

Read article
All Athletes & Celebrities
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. 7 Reasons to Root for WWE Diva Emma
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement