Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Anthony Ippolito stars in I Play Rocky as a Young Sylvester Stallone
    News

    First Look at Anthony Ippolito as a Young Sylvester Stallone

    NFL Hopeful JB Copeland
    Interviews

    From NFL Dreams to Mental Health Advocate

    Powerlifters compete in a feat of strength at the 2026 American Pro
    News

    World-Class Powerlifters Set Records at 2026 American Pro

    Ashlee Henson fit to serve
    Pro Tips

    Ashlee Henson Has Thrived as Part of the Cooper Aerobics Community

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    AdobeStock_880010351
    From our Partners

    Why You’re Overpaying for Your Gym Membership (and How to Stop)

    Trail runner wearing Trail Running Shoes
    Gear

    Best Trail Running Shoes of 2026

    unnamed (5)(5)
    From our Partners

    How to Evaluate Joint Health Supplements: What Clinicians Should Look fo...

    Shaq makes an appearance in a viral social media post
    News

    Shaquille O'Neal Turns Ordinary Gym Session Into Internet Gold

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    James Hollingsworth wins the 2026 Lenda Murray Atlantic Pro to qualify for the 2026 Olympia bodybuilding competition
    News

    Fourth Time's an Olympia-Qualifying Charm for James Hollingshead

    Nick Walker TMP
    News

    Can Nick Walker Win the 2026 Mr. Olympia? Legendary Bodybuilders Weigh I...

    Former Mr. Olympia Brandon Curry performing his drop set workout ahead of the 2026 Mr. Olympia competition
    Training

    Why Brandon Curry Is Addiung Brutal Mechanical Dropsets to Legday

    2026 Tampa Pro bodybuilding winners
    News

    2026 IFBB Pro League Chicago Pro Winners

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Image 1_ avp
    Hers Athletes & Celebrities

    The Real Story Behind Betsi Flint's Incredible Postpartum Comeback

    Jill greyscale
    Hers Athletes & Celebrities

    Built for the Role, Grounded by the Land: Jill Wagner’s Strongest Chapte...

    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Interviews

5 Ways WWE Legend Diamond Dallas Page Stays Fit

The WWE Hall of Famer sets a strong example to live by.

by Scott 'Future' Felstead
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Diamonds are Forever! 5 ways WWE Legend 'DDP' stays in shape
WWE
View Gallery

5 Ways WWE Legend Diamond Dallas Page Stays Fit

Close gallery popup button
1 OF 6

1 of 6

Diamonds are Forever! 5 ways WWE Legend 'DDP' stays in shape

WWE

Diamonds are Forever

The former 3-time WCW Heavyweight Champ and yoga innovator was recently announced as a 2017 entrant into the WWE Hall of Fame. We caught up with Diamond Dallas Page following the huge announcement to get his take on what makes for success in and out of the squared circle.Here are 5 character traits that explain why this ‘Diamond’ is forever.SEE ALSO: Tough Guy Diamond Dallas Still Going Strong

2 of 6

Diamond Dallas Match

WWE

Stay Consistent

The ‘Diamond’ in the rough has traveled the world as a main-event pro-wrestling superstar and continues to tour with his special brand of resistance training. Ask any top level athlete and they will tell you that the key to success is consistency. Keeping on top of your fitness program and staying focused is what drives results. “The body is like a Ferrari,” says DDP. “You gotta keep tuning it up!”SEE ALSO: The Undertaker Returns to Raw in Time for WrestleMania

3 of 6

Diamond Dallas hair pull

WWE

Work Hard

Shooting to wrestling fame in his 30’s, DDP had a hard hill to climb in order to get to the main event and battle the likes of pre-existing stars like Hulk Hogan and Sting. Page developed a reputation for being the first person in the gym, and the last person to leave.”Hard work will always beat a talented person that doesn’t work hard,” asserts the former World Champion. Indeed, the message that anyone has a fair shot if they just work hard enough should motivate us all. Diamond Dallas tells us, “WWE asked me what I would like inscribed inside my Hall of Fame ring. I didn’t even know that they did that! I have asked for ‘Hard work = Dreams!'”SEE ALSO: Goldberg Wins WWE Universal Title in Under a Minute

4 of 6

Diamond Dallas flying match

WWE

Stay Innovative

Page is known for his innovation. The WWE Superstar transformed the way that men look at yoga-based workouts. Many current WWE Superstars have praised the convenience of DDP Yoga, and how it has helped them with everything from muscle-tone to back pain.You only need to observe his own flexibility and balance to know that he is always ahead of the curve. Between the WWE Network and the DDP Yoga App, Page can be seen in action spreading his fitness insight on many different technological platforms. SEE ALSO: 5 Ways Yoga Can Keep You Healthier

5 of 6

Diamond Dallas belt

WWE

Age is Just a Number

Just a few days from turning 60, Diamond Dallas Page shocked over 100,000 people live in Texas, and millions watching on TV, when he entered the ring for action at the record-breaking WrestleMania 32 event. During the battle he got the better of many younger stars, and if the crowd reaction was anything to go by, he’s still got it!SEE ALSO: WWE Superstar John Cena Squats Al Roker

6 of 6

Diamond Dallas Profile 1109

WWE

Never Say Never

Don’t set limits on yourself, and be ready, because competition is always around the corner! A positive outlook is just one of the many great characteristics to ensure longevity in whatever pursuit you choose.The people behind the WWE 2K17 video game recently announced an exclusive WWE Hall of Fame Showcase download pack, where gamers can compete virtually as DDP. It’s the same game that made headlines when it lead to a real life showdown between Brock Lesnar and Goldberg. So having been immortalized in virtual form, who would Page want to fight in a fantasy match? Page told us, “It would have to be Randy Orton… then we’d see DDP vs. the Legend Killer… The RKO vs. The Diamond Cutter!” Considering how Diamond Dallas Page has stayed in shape, and shows no signs of slowing down, could it happen?Never say never!

Back to intro

Diamonds are Forever

The former 3-time WCW Heavyweight Champ and yoga innovator was recently announced as a 2017 entrant into the WWE Hall of Fame. We caught up with Diamond Dallas Page following the huge announcement to get his take on what makes for success in and out of the squared circle.

Here are 5 character traits that explain why this ‘Diamond’ is forever.

SEE ALSO: Tough Guy Diamond Dallas Still Going Strong

Stay Consistent

The ‘Diamond’ in the rough has traveled the world as a main-event pro-wrestling superstar and continues to tour with his special brand of resistance training. Ask any top level athlete and they will tell you that the key to success is consistency. Keeping on top of your fitness program and staying focused is what drives results. “The body is like a Ferrari,” says DDP. “You gotta keep tuning it up!”

SEE ALSO: The Undertaker Returns to Raw in Time for WrestleMania

Work Hard

Shooting to wrestling fame in his 30’s, DDP had a hard hill to climb in order to get to the main event and battle the likes of pre-existing stars like Hulk Hogan and Sting. Page developed a reputation for being the first person in the gym, and the last person to leave.

“Hard work will always beat a talented person that doesn’t work hard,” asserts the former World Champion. Indeed, the message that anyone has a fair shot if they just work hard enough should motivate us all. Diamond Dallas tells us, “WWE asked me what I would like inscribed inside my Hall of Fame ring. I didn’t even know that they did that! I have asked for ‘Hard work = Dreams!'”

SEE ALSO: Goldberg Wins WWE Universal Title in Under a Minute

Stay Innovative

Page is known for his innovation. The WWE Superstar transformed the way that men look at yoga-based workouts. Many current WWE Superstars have praised the convenience of DDP Yoga, and how it has helped them with everything from muscle-tone to back pain.

You only need to observe his own flexibility and balance to know that he is always ahead of the curve. Between the WWE Network and the DDP Yoga App, Page can be seen in action spreading his fitness insight on many different technological platforms. 

SEE ALSO: 5 Ways Yoga Can Keep You Healthier

Age is Just a Number

Just a few days from turning 60, Diamond Dallas Page shocked over 100,000 people live in Texas, and millions watching on TV, when he entered the ring for action at the record-breaking WrestleMania 32 event. During the battle he got the better of many younger stars, and if the crowd reaction was anything to go by, he’s still got it!

SEE ALSO: WWE Superstar John Cena Squats Al Roker

Never Say Never

Don’t set limits on yourself, and be ready, because competition is always around the corner! A positive outlook is just one of the many great characteristics to ensure longevity in whatever pursuit you choose.

The people behind the WWE 2K17 video game recently announced an exclusive WWE Hall of Fame Showcase download pack, where gamers can compete virtually as DDP. It’s the same game that made headlines when it lead to a real life showdown between Brock Lesnar and Goldberg. So having been immortalized in virtual form, who would Page want to fight in a fantasy match? Page told us, “It would have to be Randy Orton… then we’d see DDP vs. the Legend Killer… The RKO vs. The Diamond Cutter!” Considering how Diamond Dallas Page has stayed in shape, and shows no signs of slowing down, could it happen?

Never say never!

Topics:
  • Entertainment
  • Inspiration
  • Sports
  • WWE
Author picture
Written by Scott 'Future' Felstead
Also by Scott 'Future' Felstead
Anthony Ippolito stars in I Play Rocky as a Young Sylvester Stallone
News

First Look at Anthony Ippolito as a Young Sylvester Stallone

James Hollingsworth wins the 2026 Lenda Murray Atlantic Pro to qualify for the 2026 Olympia bodybuilding competition
News

Fourth Time's an Olympia-Qualifying Charm for James Hollingshead

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

NFL Hopeful JB Copeland
Interviews

From NFL Dreams to Mental Health Advocate

Former UNC linebacker JB Copeland turned a rock-bottom addiction battle into a mission of healing and hope.

Read article
Olympic Champion Phil Dalhausser
Interviews

How Phil Dalhausser Keeps Defying Time: The Olympic Champion's Blueprint for Longevity

The beach volleyball legend proves smart, simple work can keep an Olympic body elite into his 40s.

Read article
WWE’s Adriana Rizzo in a NXT Match
Interviews

Adriana Rizzo Beats Testing Times from Track to Turnbuckle

Back from injury, the D1-athlete-turned-WWE-Superstar is ready to break out.

Read article
All Interviews
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. Interviews
  6. /
  7. 5 Ways WWE Legend Diamond Dallas Page Stays Fit
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement