With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In the 1980s through 90s, if you saw a muscle-bound man doing an insane split on TV, you better believe it was Jean-Claude Van Damme. A fitness film icon of that era, these days JCVD has been keeping busy. He’s the voice of Master Croc in the Kung Fu Panda movies, and he’s been starring in films like Kickboxer: Vengeance and Expendables 2.
Still, he makes time to interact with fans and post fun throwback pics on his Instagram. Here are seven of our favorite JCVD Instagram throwbacks.