With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
We know you’re as excited as the Muscle & Fitness staff for Generation Iron‘s release as we are.
That’s why we asked you to submit your big questions for Vlad Yudin, the director of the biggest bodybuilding movie since Pumping Iron documented the heated competition between Arnold Schwarzenegger and Lou Ferrigno. Here, Yudin tackles your burning questions about how hard it was keeping up with the likes of Phil Heath and Kai Greene as they pumped, sweat, ate, and flexed their way to the 2012 Mr. Olympia. See what he had to say about what he had to do to earn their trust, what he learned from them, and what he took away from his experience with them.