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Workhorse movin. Solid leg training prior my flight to France. Good to break thru some personal barriers seeing improvements. Over my career I’ve had 5 knee surgeries, Achilles rupture, emergency triple hernia surgery and tore my quad and adductor off my pelvis. Fun stuff. It’s why my leg training is always my most important. And I’m ? positive just one of my legs is 3xs bigger than @kevinhart4real. #HardestWorkersInTheRoom #BloodSweatRespect #ProjectRock
He goes on to explain why legs day is of the utmost importance in his training: “Over my career I’ve had 5 knee surgeries, Achilles rupture, emergency triple hernia surgery and tore my quad and adductor off my pelvis. Fun stuff,” he writes in the video’s caption.
One follower asked why Johnson uses the band on his squats, to which Johnson replied: “I prefer the band as it activates the glutes and forces me to concentrate on the ext rotation.” And one look at “The Rock’s” legs will tell you that he knows what he’s doing.
Another follower, seven-time Mr. Olympia winner Phil Heath, commented “Well Damn!!! You’re a certified BEAST! But you already knew that lol. Keep Killin it.” We all know “The Rock” is a beast, but when Mr. Olympia certifies it, it becomes a fact.