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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Here’s how your gross gym habits could cause skin and health problems.
Incorporate these basic compound movements to develop bigger arms.
If you’re watching your carbs, look to these midday meals to help keep you full.
Save money, time, and food with these smart tips.
You don't need to be a porn star in bed.
Discover natural remedies to help boost your immune system.
Keep off that cold-weather weight without starving.
Don’t get discouraged: Here are other ways to measure your progress.
Make this list your go-to menu to gain muscle without fat.
When your face is breaking out, you’re constantly hungry, and craving sugar, too many carbs may be to blame.
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