Going low-carb is a solid game plan for anyone who’s looking to shred body fat and get ripped. But since carbs are our body’s primary source of energy, dieters are often left feeling drained and overall blah.

The good news? It doesn’t have to be that way. With a bit of planning and nutritional know-how, it’s possible to sidestep the dreaded low-carb lethargy.

Here, delicious lunch ideas close to 20g of carbs per meal that won’t make you crash mid-meeting—or worse, mid-set—according to four nutritionists. 

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