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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Build a better-conditioned physique without starvation.
Get lean in four weeks without starving yourself with this balanced meal plan.
Live by these diet fundamentals to get your muscle-building off to a roaring start.
Use this seven-day trick for quick results when you're in a pinch to look your best.
10 questions on bodybuilding nutrition and their answers.
This food group is anything but basic.