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Make no mistake, it’s by no means coincidence that the first three letters of the word “diet” indicate just how miserable the process can be. Constantly being hungry, having to forgo satisfying carbs in favor of vegetables, eating smaller portions of bland-tasting foods. Yet to get really lean—the kind of shape that’ll have you eagerly pulling off your T-shirt—doesn’t have to mean total self-sacrifice for the sake of a six-pack. Tailoring the right nutrition plan, will have you muscular and ripped in as few as four weeks.
Remember this: You don’t have to be in a calorie deficit all the time to drop bodyfat. That’s right. In fact, moving from a deficit—when calories are restricted—to a diet in which calories are slightly above deficit levels can yield greater muscle definition.
How so? First, remaining on a low-calorie diet can backfire. The body adapts to calorie restrictions – eating less – by slowing its calorie-burning engine called metabolism. Second, low-calorie diets sometimes compromise anabolism, or your ability to maintain muscle mass.
Therefore, the ideal nutrition plan encompasses both attributes: lower-calorie dieting coupled with a very brief period when you’re allowed to eat! Hey, getting cut just became a bit easier, and more pleasant.
Here are the highlights of the four-week diet plan:
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