Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading.

The system, which requires large but temporary changes in carbohydrate, sodium and water consumption, can lead to near-miracle changes in the appearance of muscle conditioning.

The process creates a temporary illusion. It’s a “quick fix” that allows a bodybuilder to appear a lot harder by virtue of fuller-looking muscles combined with less water retention

Whether you’re a bodybuilder who wants a quick fix to sharpen your physique for a contest or just for a trip to the beach, these are the steps to deplete and then supercharge your body with carb loading. You may be shocked by how much better — and bigger — you’ll look in just one week. 

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